Hair Therapy

Hair Therapy is a good way to whip your hair into shape. Just as if you wanted to get a healthier body the same rules apply for your hair. Diet and exercise can play a big role in how your hair looks, feels, and grows. Eating foods that are rich in protein does wonders for your hair. Your hair derives from protein so making sure to get enough in your diet is essential. Some protein rich foods are:

Babyfood
Beef and Veal
Breads
Breakfast Cereals
Cereal Grains and Pasta
Eggs
Fats and Oils
Finfish and Shellfish
Fruit
Lamb
Legumes
Milk, Cheese, Yogurt and Dairy Products
Nuts and Seeds
Pork Products
Poultry
Sauces and Gravies
Sausages and Luncheon Meats
Soups
Spices, Herbs and Condiments
Vegetables

If you have trouble balancing your diet try E-Diet or search for protein rich simple to make recipes online. Another alternative is hair growth pills and supplements. These are not wonder pills that make hair sprout. What they do is replace needed vitamins in your body needed for hair growth and health.

Another form of therapy is Aromatherapy. Lavender, Rosemary and other essential oils simulate the scalp, helping it to release oils and promotes growth for other helpful natural tips check out Ruby’s Blog “Hair Grow” http://tipsfromruby-hairgrow.blogspot.com/
She details some natural remedies for Hair Therapy